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Issues

Presenting Concerns

I provide psychological support and treatment for clients presenting with a range of issues including.

  • Depression
  • Anxiety disorders
  • Trauma
  • Assertiveness training
  • Anger management
  • Grief & loss
  • Drug & alcohol issues
  • Stress management & feelings of overwhelm
  • Relationship difficulties
BOOK AN APPOINTMENT

Issues

I provide psychological support and treatment for clients presenting with a range of issues including.

  • Depression
  • Anxiety disorders
  • Trauma
  • Assertiveness training
  • Anger management
  • Grief & loss
  • Drug & alcohol issues
  • Stress management & feelings of overwhelm
  • Relationship difficulties
book an appointment

Outcomes

Potential Positive Outcomes and Benefits 

  • Acquire skills to manage painful thoughts and feelings
  • Learning skills so that you have more choices over your behaviour vs being on automatic pilot and reactive
  • Develop self-awareness
  • Improved sleep patterns
  • Learn skills to Live in the present vs being stuck in the mind such as
  • ruminating over past
  • or worrying about the future
  • or just stuck in unhelpful thoughts
    about the present
  • Develop self-compassion towards oneself and others
  • Learn to communicate more effectively
  • Create a meaningful life guided by your values
  • Learn about human behaviour
BOOK AN APPOINTMENT